SPIN

It's as easy as riding a bike.

Want to have fun, burn calories and boost your fitness in this medium to high intensity class?

When it comes to Spin it's all here, whether you're about the disco lights and motivating tunes of our studio or fancy a spin in the sun.

Designed to improve cardio endurance, lose weight and strengthen your legs and core, you control the resistance and speed so your fitness is in your hands.

YOGA

Yoga it's for everyone.

Have you experienced the physical and mental benefits that have hooked yoga practitioners across the planet for millennia?

The FIT26 yoga studio is the ideal location for you to kick-back on your mat and work off the stresses of the day.

You don’t have to be an expert to reap the benefits. Whether you're young or old, overweight or fit, yoga has the power to calm your mind and strengthen your body.

CIRCUITS

High energy for all abilities.

Looking for a full-body workout in under 60 minutes? Try our circuit classes.

These are great if you're looking for a challenging yet manageable workout to improve strength, aerobic & anaerobic endurance, and coordination all in one.

Circuits are high energy and fast-paced. You work your way around different exercise stations performing each exercise as many times as you can in a set amount of time.

Join in this fun way to workout if you’re looking to help tone your body and shed fat.

KETTLEBELLS

Strength and fitness what's not to love?

Our kettlebell classes are perfect for those looking to build muscle and improve strength, balance, flexibility, coordination and more.

One of the most versatile bits of kit; you'll swing, snatch and squat your way to a fitter and healthier you.

It’s the definition of simplicity so join in with a FIT26 kettlebell class and discover the power of the kettlebell.

PILATES

Strength and flexibility.

The Pilates techniques utilise low-impact exercises and stretches to strengthen your whole body and often use specialised equipment such as in our fantastic Barre classes.

Pilates is perfect if your goal is weight loss, toning, strength & conditioning, building muscle, training for an event or general fitness.

Yoga and Pilates are similar however Yoga focuses on breathing techniques, strength and flexibility whereas Pilates focusses on toning your body and improving your posture and movement.

HIIT

High intensity, high efficiency.

HIIT or High Intensity Interval Training classes are classes that alternate between fixed periods of intense exercise and rest.

The ideal workout for a busy bee, HIIT is perfect for those with tight schedules who still want big results.

Research has shown that in three sessions a week, you can achieve more progress in just 15 minutes of interval training than jogging on the treadmill for an hour.